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3-Month Happy Hormones Program
Designed for women 30+ experiencing hormonal imbalance, bloating, low energy, irregular cycles, or mood swings. You’ll uncover the root causes behind your symptoms and get a clear roadmap to feel balanced, confident, and back in control of your body.
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1×90-Minute Comprehensive Initial Consultation
We’ll review your health questionnaire, past lab results, medications, and supplements to identify what’s helping and what’s holding you back. You’ll receive a written summary and personalised action plan with nutrition, lifestyle, and supplement recommendations.
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6×45-Minute Private Follow-Up Sessions on nutritional therapy
Each session helps you implement your plan step-by-step. Together, we’ll refine your meals, supplements, and habits to restore hormonal balance, reduce inflammation, and improve digestion, sleep, and energy.
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Weekly Live Q&A & Hormone Yoga Therapy
Stay accountable and motivated with weekly live group coaching sessions and hormone yoga therapy to regulate your thyroid, ovarian, and adrenal glands. Receive feedback, emotional support, and practical tools to stay consistent.
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3 Months Access to Self-Paced Online Courses
Access pre-recorded educational modules: Eat Clean, Get Lean, Science of Weight Loss & Intermittent Fasting, Hormone Yoga Therapy, and Body & Mind Detox.
Includes cookbooks, templates, and video exercises to support your journey.