EAT CLEAN, GET LEAN ONLINE COURSE

EAT CLEAN, GET LEAN

Solve the mystery of your low energy levels, constant bloating, and stubborn belly fat. Learn what to eat and when without dieting to look and feel your best and prevent digestive drama and hormonal rollercoaster.

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Course Curriculum

1. Monthly Live Sessions SCHEDULE 2024
2. lunch group call 1st November challenge
3. NEW: Live Q&A Recording (Session July 2023)
  FREE PREVIEW
4. Monthly group call 25th October 2023 Zoom recording
5. Group call Q&A 8th of November
1. Week 1: What Will You Learn About Sugar?
  FREE PREVIEW
2. Download: Eat Clean Get Lean Shopping List
  FREE PREVIEW
3. Anti-histamine Shopping list
  FREE PREVIEW
4. NEW: Fruit Vegetable FODMAP
5. This can be the the reason why you have low energy and what to do about it
6. Download: The List Of 60 Different Name Of Sugar That You Want To Avoid!
7. Learn To Read The Food Labels And Don't Be A Victim Of Marketing Tricks
8. NEW: Art Of Reading Food Labels
9. Downloads: FUNCTIONAL MEDICINE Recipes & Mind-blowing Meal Plans
10. INSPIRATION: Review Of The Best Clean Eating Recipes Websites
11. NEW: Glucose Monitor (why I don't use it anymore)
12. NEW: Glucose Monitor For Insulin Resistance (presentation with pictures)
1. Week 2: What Will You Learn About Hormones?
  FREE PREVIEW
2. What Are Hormones And Why Do You Need To Get Them Under Control?
3. Misfiring Hormones? Let's Talk About Sex Hormones
4. These Hormones Might Be Culprits Of Slow Metabolism
5. Review Of Supplements For Misfiring Hormones
  FREE PREVIEW
6. NEW: How To Increase Progesterone Naturally
7. Signs & Symptoms of Cortisol and Thyroid Imbalance (questionnaire)
  FREE PREVIEW
8. SCIENCE GEEKS: Are Your Sex Hormones Out Of Balance Due To Stress?
1. Week 3: How To Beat The Bloat And Get Rid Of Constipation?
  FREE PREVIEW
2. Why Are You Bloated Like A Balloon?
3. Uncover The Root Cause Of Bloating: Hydrogen & Methane Breath Test
  FREE PREVIEW
4. Elimination Diet: Beat The Bloat And Get Rid Of Constipation
5. NEW: Eliminate Fruit & Vegetable high in FODMAP
6. Low FODMAP Food Plan
7. What To Eat On low FODMAP Elimination Diet
8. Vitamix: The Best Machine Ever
  FREE PREVIEW
9. Swiss Fermented Kimchi Available In Alnatura
  FREE PREVIEW
10. Elimination Diet Weekly Planner & Recipes
11. Eating For Your Microbiome (Friendly Bacteria)
12. Colon Transit Time (how long does it take to pass 💩)
13. Gentle Anti-bloat Meal Plan
14. Anti-candida Food Plan
15. NEW: Leaky Gut And Histamine Protocol
  FREE PREVIEW
16. NEW: Leaky Gut And Histamine Protocol (Download)
1. Week 4: How To Detoxify Your Life?
  FREE PREVIEW
2. Signs Of Toxicity: Itchy Skin And Brain Fog?
3. Toxic Food To Avoid
4. Leaky Gut: What Has Stress To Do With Bloating?
  FREE PREVIEW
5. Relieve Stress With These Simple Techniques: Tapping (EFT)
6. These 3 Powerful Questions That Might Change Your Life
7. Hero's Journey: What Are The Missing Keys You Need To Know About?
  FREE PREVIEW
1. Food Sources Of Sodium
2. Food Sources Of Vitamin C
3. Food Sources Of Calcium
4. Food Sources Of Vitamin D
5. Food Sources Of Zinc
6. Food Sources Of Essential Fatty Acids
7. Food Sources Of Folate
8. Food Sources Of Iron
9. Food Sources Of Lean Protein
10. Food Sources Of Magnesium
11. NEW: When To Use Magnesium And Why?
12. Food Sources Of Vitamin A
13. Food Sources Of Vitamin B12
14. Food Sources Of Vitamin E
1. Food Products And Meal Reviews From Clients (36 minutes)
  FREE PREVIEW
2. Gluten-free Millet With Pumpkin
  FREE PREVIEW
3. Pumpkin Muffins With Buckwheat Flour
4. Green Barley The Power Drink For Detox
5. How To Make Apple Pie Under One Minute?
6. Pastry With Ground Beef And Cabbage High In Iron & Fibre
7. Minced Meat With Cabbage And Leek (Low Carb)
8. Batch Cooking Ideas For Busy Professionals: Preparation Is Key!
9. Batch Cooking Is Key To Successful Meal Planning
10. Beef Stew Or Tajine With Leftover Vegetables
11. Let's Plate Up The Beef Stew And Freeze The Rest
  FREE PREVIEW
12. Quick Packed Lunch For Busy Professionals
  FREE PREVIEW
13. Batch Cooking: Cauliflower Ideas For Successful Weight Loss
14. How To Use Probiotic And Fermented Food?
  FREE PREVIEW
15. How To Spout Mung Beans And What Are The Benefits?
16. How Can You Use Fish Oil From Zinzino And Body Boost Powder For Anti-ageing Drink
17. Don't Through Pumpkin Seeds Away! Instead Roast Them With Herbaria Spices
  FREE PREVIEW
18. What Is The Portion Size Of Rice?
19. Do You Want To Go Shopping With Me?
1. Rules Of Success (Responsibility And Commitment Contract )
  FREE PREVIEW
2. Rules Of Success
  FREE PREVIEW
3. NEW: Tantra And Life-coaching Experience On My Transformational Journey
4. NEW: Track Your Progress - What You Write You Invite
  FREE PREVIEW
1. Download Hormonal Debloat Shopping List & Recipes
1. Useful LINKS Schedule Session & Contacts
2. Genova Testing UK Laboratory: Comprehensive Tests Shipping Worldwide
  FREE PREVIEW
1. Core Food Plan - Weekly Planner And Recipes
2. What Is A Portion Size Of Fruit And Vegetable
3. Low Glycemic Vegetable
4. Eat Limited Amount of Starchy Vegetable
1. NEW: Why I Don't Recommend Happy Mammoth Products
  FREE PREVIEW
2. NEW: Product Review - INNO CLEANSE
  FREE PREVIEW

About This Course

€597,00
12x Live Q&A Sessions
61 Lessons

Reviews

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It's Time To Move The Needle In The Right Direction!

Let Me Show You How!

I AM READY TO START NOW!

EAT CLEAN, GET LEAN

Course Curriculum

JOIN LIVE Q&A SESSIONS every month!

ARE YOU RIDING THE BLOOD SUGAR ROLLECOASTER?

GET YOUR MISFIRING HORMONES UNDER CONTROL

BEAT THE BLOAT & CONSTIPATION

DETOXIFY YOUR LIFE QUICKLY & SAFELY

BONUS: BOOK INSPIRATION

NATURAL SOURCES OF VITAMINS AND MINERALS

BONUS: SHORT COOKING VIDEOS INSPIRATION

BONUS VIDEOS

BONUS: HORMONAL DEBLOAT SHOPPING LIST & RECIPES

USEFUL LINKS, SCHEDULE SESSION & CONTACTS

BONUS: CORE FOOD PLAN

NEW: BONUS REVIEW OF PRODUCTS FOR CONSTIPATION AND DIGESTION

About This Course

Reviews

It's Time To Move The Needle In The Right Direction!