FOR WOMEN 40+ UNLOCK THE SECRETS OF ANTI-AGEING
Learn how to activate longevity genes so that you prevent hormonal imbalance & ageing signs such as saggy skin, hair loss, weight gain, risk of cancer or early menopause.
Introduction
What Are Hormones And Why Do We Need Them?
What Is The Connection Of Stress, Sex Hormones And Belly Fat?
What Are The Signs And Symptoms Of Misfiring Hormones?
Genetics And Epigenetics Can We Turn It Around?
Why Do We Need Enzymes (the scissors of the body)?
You Are Unique With Your Genetic Book Of Life
FREE PREVIEWWhat To Eat For Collagen And Repair Damaged Cells?
Low Energy Levels And Mitochondrial Dysfunction
Mental Health Matters, What Can Go Wrong?
Feeling Low? Chaos In The Gut Leads To The Misery In The Brain
Good Food Good Mood: Feed Your Bacteria
Repair Your Leaky Gut & Leaky Brain
Should You Eat Probiotics Or Prebiotics?
Beat The Bloat And Digestive Drama
Get Rid Of Constipation FOREVER
What Is Stress And How To Get It Under Control?
EFT - Emotional Freedom Technique : Tapping To Release Stress
3 Questions That Changed My Life
FREE PREVIEWDo You Have The Right Weight Loss Mindset?
FREE PREVIEWCalories In, Calories Out: Is That True?
Let’s Count How Long It Takes To Lose 1kg Of Fat
Are You A Hybrid Car?
Simple, science-based and sustainable strategies so that you can plan your meals like a “PRO” nutritionist every single day.
New food combinations that will help you feel full for longer, stop cravings and boost your energy levels so that you can focus on your work rather than obsessing about food and feel deprived or guilty.
Reverse & prevent ageing by understanding misfiring hormones that control your mood, sleep, libido and digestion.
Discover the culprits of your bloating, constipation and slow metabolism and learn how to detoxify your body daily without water fasting!
Navigate and relieve typical symptoms or perimenopause like hot flashes or irregular period and feel amazing in your 40's, 50's and beyond.
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