Course Curriculum

    1. Introduction

    1. What Are Hormones And Why Do We Need Them?

    2. What Is The Connection Of Stress, Sex Hormones And Belly Fat?

    3. What Are The Signs And Symptoms Of Misfiring Hormones?

    1. Genetics And Epigenetics Can We Turn It Around?

    2. Why Do We Need Enzymes (the scissors of the body)?

    3. You Are Unique With Your Genetic Book Of Life

      FREE PREVIEW
    4. What To Eat For Collagen And Repair Damaged Cells?

    5. Low Energy Levels And Mitochondrial Dysfunction

    1. Mental Health Matters, What Can Go Wrong?

    2. Feeling Low? Chaos In The Gut Leads To The Misery In The Brain

    3. Good Food Good Mood: Feed Your Bacteria

    4. Repair Your Leaky Gut & Leaky Brain

    5. Should You Eat Probiotics Or Prebiotics?

    6. Beat The Bloat And Digestive Drama

    7. Get Rid Of Constipation FOREVER

    1. What Is Stress And How To Get It Under Control?

    2. EFT - Emotional Freedom Technique : Tapping To Release Stress

    3. 3 Questions That Changed My Life

      FREE PREVIEW
    1. Do You Have The Right Weight Loss Mindset?

      FREE PREVIEW
    2. Calories In, Calories Out: Is That True?

    3. Let’s Count How Long It Takes To Lose 1kg Of Fat

    4. Are You A Hybrid Car?

About This Course

  • €1.270,00
  • 71 lessons
  • 8.5 hours of video content
  • 12x60-minute Q&A Sessions

IN THIS COURSE YOU WILL LEARN:

  • Simple, science-based and sustainable strategies so that you can plan your meals like a “PRO” nutritionist every single day.

  • New food combinations that will help you feel full for longer, stop cravings and boost your energy levels so that you can focus on your work rather than obsessing about food and feel deprived or guilty.

  • Reverse & prevent ageing by understanding misfiring hormones that control your mood, sleep, libido and digestion.

  • Discover the culprits of your bloating, constipation and slow metabolism and learn how to detoxify your body daily without water fasting!

  • Navigate and relieve typical symptoms or perimenopause like hot flashes or irregular period and feel amazing in your 40's, 50's and beyond.

THIS IS EXACTLY WHAT I NEED AND I WANT TO SIGN UP RIGHT NOW!