The breakfast mistake that keeps you hungry by 10 a.m., even when you’re eating "healthy foods"
The measuring tool you already carry everywhere, and why the scales and calorie apps keep you stuck.
When to eat your carbs so they fuel you instead of working against your waistline.
Plus the day of eating I’d give you if you were my client
Breakfast, lunch and dinner, all anti-inflammatory, gluten-free and dairy-free and already balanced for you, so tomorrow you can stop wondering what to eat. You may be surprised by how much food is on the plate, and by how long it keeps you full.
Created For Women Like You
I’m a Functional Medicine Certified Professional® (FMCP), a registered Nutritional Therapist and a Hormone Yoga Therapist certified by Dinah Rodrigues. I’ve helped more than 200 women in perimenopause feel and look like themselves again. Over and over I’ve watched them eat less, move more and still see the scales go up, then blame themselves for something that was never their fault. I’ve been through this transition myself, so I know how confusing it feels from the inside. This guide holds the rules I wish every woman knew before she skipped another meal.
Ready to enjoy your meals and say goodbye to your love handles?
These are the golden rules I use with my clients in perimenopause. You’ll eat proper meals that keep you full, and your waistline will start to show it.
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